No matter if you’re a beginning dancer of you’ve been dancing for years, it’s important to practice if you want to do your best. Dancing takes commitment, and it can be hard to fit your dancing practice and training into an already busy schedule. Between work or school and having a social life, you need to make the most of your time every day to be the best dancer you can be.
Luckily, there are things you can do every day that make a big difference over time. You don’t have to spend a lot of time as long as you’re spending quality time on your skills! Consistency makes all the difference, so be sure you practice a little bit every day to see yourself get better and better! Here are five simple daily practices you can do to improve your dancing!
1. First, stretch every morning after you wake up.
Stretching is a big part of dancing. Having a lot of flexibility will go a long way when it comes to improving your dancing skills. If you do nothing else, be sure to regularly stretch! The best way to improve your flexibility is by getting into a good stretching routine. That means taking the time to stretch every morning when you wake up. It’s best to stretch first thing in the morning to prepare your muscles for the day.
Stretching is also a great way to naturally wake your body up to prepare to take on the day! When done correctly, stretching can boost your range of motion, thus making you a better dancer. The most important thing to remember when stretching every day is that you need to take the time to do it right! Stretching incorrectly can do more harm than good, so take the time to learn the right stretching techniques to ensure you’re doing your body the most benefit!
2. Practice muscle memory to learn new routines.
Learning new dance routines takes time. It’s normal to not get new moves right away, and you should be ready to practice these new movements every day. There are two main ways to practice muscle memory so you get new moves fast. The first way is to simply practice the routine choreography. The more you perform the routine, the more comfortable you will feel.
The next way involves breaking down every individual step or movement. This requires you to really master the unique technique of every move, and the more you do this the more you will improve. These can be small moves you can do in your free time throughout the day! You can practice muscle memory while waiting for the bus or even while watching your favorite show! Your moves will become automatic with enough practice!
3. Get the right gear.
If you want to be taken seriously as a dancer, you need the right gear. Investing in quality workout clothes or team warm up jackets that make you feel confident will only help you. As a dancer, you need to be able to move your body freely throughout your routines. Specialized workout gear will help you master new techniques faster and stay agile when training! Remember to have enough gear to work out regularly, which might mean having enough clothing to get you through not only regular practice but daily sessions.
4. Don’t be afraid to review older techniques.
If you’re improving really quickly, you might forget the importance of the basics. There’s nothing worse than failing to review the important basics of dancing time and time again. You shouldn’t stop practicing older things just because you feel you’re past it! Re-learning older routines and older techniques can be a beneficial practice which conditions your body to think about new body placements and styles. Your body is like a saw, so keep it sharp!
5. Finally, lead a healthy lifestyle.
Arguably the most important thing you can do every day to be a better dancer it to just lead a healthy life. That means heating the right foods and as well as keeping your body in the best shape. Eating healthy and working out regularly will keep your body strong, and you’ll feel energized to keep practicing! It might be tempting to eat sweets and junk food after a hard practice, but avoid overindulging! Remember to treat your body with kindness if you want to succeed as a dancer. Take breaks when you need them, but don’t be afraid to push yourself!
Become the best dancer you can be!
Being a dancer means practicing a little bit every day. You shouldn’t overwork yourself, but you shouldn’t be afraid to commit to a rigorous workout schedule that means daily practice. There are a lot of easy ways to become a better dancer every day just by being more mindful of how your body learns new things and how to stay in shape!