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If you feel like you are struggling with your skin, don’t worry; worrying will only make things worse. But if you want help with your blemishes and lack of luster, there are plenty of readily available products and techniques to help you recoup from the symptoms of maturity. These methods and products are so cheap and simple, you won’t even need to leave your home to start on a new skin regimen. Just go to any online beauty store and you are in business.

Hydrating Your Skin And Hair

Okay, you don’t actually have to hydrate 24/7, but it certainly helps to touch up every morning and when you go to bed. You typically sleep 7-8 hours every night, and that beauty sleep may do wonders for our mood, but it wont do your skin much at all. Just put a mask on before you go to sleep, it feels great and it keeps your skin from drying. Hydrate a bit before you go out and carry your cream with you in case of an untypically dry day. Also don’t forget about proper hair cream. Quality shampoo and conditioner are critical for ensuring your fibers stay strong,

Effective Anti-Aging Products

Sounds high-tech right? Well, It really isn’t. These creams have been around for a long time and there are plenty of options: ranging from expensive to cheap—and from effective to questionable. Well what if we told you there’s this superb topical called retinol that reduces collagen breakdown in your skin and has been proven to work for nearly 20 years? The best part is, retinol products are usually a fraction of the cost of most high-end anti-aging products.

Proper Sun Protection

Sunscreen with higher SPF levels will help to combat ultraviolet radiation. Typically when you age, your skin gets softer and thinner. When you go outside you need the best protection available so that not only is your skin properly preserved, but you also have much lower risks of cancer. You gotta stay healthy if you wanna stay beautiful!

Eat Great food

Yes, you really do need to stay healthy if you want to be beautiful. The balance—or imbalance—of chemicals and vitamins in your body can advertently affect your appearance. The same goes for alcohol and drug consumption. In most cases, if you eliminate drug and alcohol abuse, you can see the results in less than a week. The food pyramid has been debunked for a while, so take up a diagnosis from your dietitian to see what areas you can improve in.

Icing On The Cake

Ice baths are great for your complexion. If you can’t handle it, there’s no pressure: ice masking and other applications of ice to body contact are great for preserving skin and hair quality. Of course, this is largely a complementary practice; the other practices listed above will be by-and-large much more effective. But the way it works is that the temperature shrinks and preserves your cells much like many chemical agents, and yet its all natural. If you want proof of its efficacy, look at the average lifespans of arctic creature is comparison to their equatorial counterparts. Or maybe skip all of that and just give it a shot. See if it works for you.

These are your essentials, people, take the world by its horns! And thanks for reading!