Hitting the gym four or five times a week isn’t the only way to get rid of unwanted calories. You can burn extra calories every day just by eating certain foods. Check out these calorie burning foods that will amp up your metabolism. Trust us, eating has never been more fun!
Chia seeds are loaded with protein, fiber and anti-inflammatory fats. A little tablespoon has the ability to help prolong fullness. Try adding a tablespoon to yogurt and a smoothie.
Ginger not only eases hunger and increases fat burn, but can also be used for stomach aches and pains, nausea and bloating. Try adding a bit of ginger to your tea or putting a little bit in with stir-fry. Not only will the ginger calm down your stomach, but it will also burn your fat.
Quinoa is a regulator of energy and also helps control your blood sugar. Quinoa is also a great swap for rice, and it’s super filling. You can cook quinoa with almond milk if you would like to eat it for breakfast, or serve it with your dinner and cut calories by eliminating rice or other starchy carbs.
Eggs can be eaten at every meal and they contain tons of protein. Eating eggs for breakfast will leave you fuller for a longer amount of time, which will reduce your overall daily caloric consumption, leading to weight loss. It has been said that a protein rich breakfast will lower your appetite throughout the day.
Some people steer clear of avocados because they’re fattening…but some fats are good! Avocados contain a high amount of anti-inflammatory fats, as well as a good amount of protein. You can eat up to half an avocado every day. Try putting avocado in your smoothies, salads or eggs.
Cinnamon has been proven to boost your metabolism and help your body block the absorption of glucose, steering your blood clear of sugar. Cinnamon is great if you’re craving something sweet and sugary. Try adding a little bit of cinnamon to your coffee or your tea. A little will go a long way!
Green tea has many benefits when it comes to fat burning and weight loss. Green tea helps speed up your metabolism, giving it the kick it may need. Try to have two or three cups of caffeinated green tea every day!
Try adding these healthy and tasty foods to your diet and you’ll finally see the results you are working for. By swopping out some of your old foods with these new ones, you are sure to give your metabolism that jump-start it needs and burn more calories.