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Welcome back my workout friends! And if your new or not a “workout friend” you’ve come to the right place. Haley’s Healthy Hints are some easy workouts that focus on different parts of your body that you can do in your dorm, in your room, or in any small space that are quick, easy and accessible. Making your life a little bit healthy but changing just a couple things that you do or adding some simple exercising to your daily routine can make a huge difference in other aspects of your life.

This week I’ll give you some leg workouts to strengthen and tone your legs! There are so many different leg exercises that you can do for different parts of your legs to tone your inner thighs, calves, butt, the list goes on! Here are a few that cover several different areas, but add anything that you feel necessary to your circuit! Also, you can incorporate the other workouts from Abs to Arms in order to do a full body workout (simply in your dorm!).

This workout requires:

  1. 20 Squats
  2. 30 lunges (15 each leg)
  3. 1 minute wall sit
  4. 30 Side Lunges (15 each leg)
  5. 50 Jumping Jacks




Repeat this as many times as you feel necessary or however many times it makes you sweat!

As for a delicious meal for you to cook this week, Garlic Parmesan Chicken is the recipe! Its simple, minimal ingredients, and obviously delicious!


  • 3 tbsp. butter
  • 6 cloves minced garlic
  • 2 chicken breasts-chopped into bite size pieces
  • sea salt
  • ¼-1/2 cups parm cheese
  • 2 cups spinach


  • Saute garlic in butter for a minute or two
  • Add chicken pieces, salt, and cook until no longer pink in the middle.
  • Make sure to stir chicken to coat with butter and garlic
  • Add parm cheese and stir until the chicken is coated.
  • Add spinach and cook until wilted
  • Serve by itself or over pasta

Thank you to simplehealthyhome for the delicious recipe!!

Garlic Parmesan Chicken

Will you try out this workout and recipe?

feature image via istock