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What Sport is the Best Choice During College Years?

Being a college student is probably one of the most fulfilling experiences one can possibly have. But, going to college can be extremely stressful, as changing the environment from sheltered to more independent can be a drastic change. There are lectures, exams, and essays to take care of, together with meeting new people, making friends and attending college parties. So, it’s not strange that students are too stressed and need a stress-dealing mechanism that will help them stay productive and dedicated to studying. One of the healthiest ways to stay in shape and deal with the stress is, of course, sports. So, here is the list of best sports for college students:

1. Running

The cheapest and easiest way to do sports is to run, preferably in the morning before classes. Students often complain about the lack of sleep they get, so waking up early to run might be a bit too much, but once you start it can become a great addition to your daily routine. Plus, going for a run doesn’t require a gym membership or any expensive equipment besides quality running shoes. Also, you can opt for running in the evenings, but make sure to choose a place that’s not too crowded so you won’t be interrupted by other students who’re on the way to the college party.

2. Yoga

Even though yoga isn’t a sport per se, it can still benefit you especially if you’re suffering from anxiety. Freshmen often have to deal with a lot of new tasks, so they need to take some time off to relax and stretch, especially if they have to sit a lot. Many colleges offer yoga classes, so it’s fairly easy to go to one to see if it works for you. Keep in mind that yoga isn’t the same as a cardio workout, but rather more about breathing, gaining flexibility and strengthening your muscles.

3. Boxing/Martial arts

Knowing how to defend yourself can be an advantage, especially on a college campus. In that case, choosing martial arts or boxing can be useful. Besides, engaging in martial arts/boxing can be a great stress relief, since there’s nothing more satisfying than punching a bag. So, if you’re looking for a new sport, you can consider boxing classes for beginners, especially if you’re a girl who feels afraid of the new environment. Even boys can benefit from boxing as it can help them constructively control their stress and anger.

4. Swimming

Many college campuses have their own gyms and swimming pools, so it would be a pity not to use these facilities in order to feel better and become more fit. Even if your college doesn’t have a swimming pool, there’s probably one in the town nearby. Swimming has a lot of benefits to your health: it works your whole body, and it’s appropriate if you’re suffering from asthma and certain injuries. Plus, it is great for burning calories and staying fit. There are a few styles of swimming: breaststroke, backstroke, butterfly, sidestroke, and freestyle. In case you don’t know how to swim, ask a friend to show you how, or even better, ask a professional swimming trainer to teach you.

5. Dancing

Dancing is probably one of the most fun and uplifting activities, that also burns calories and improves one’s sense of rhythm. Hip-hop dancing, jazz ballet, Zumba and belly dance are all great choices that will help you stay fit and improve your dancing skills. Besides, dance classes are an endless source of fun and a great chance to meet fun new people who can also become your new friends. Also, if you feel like you’re not a good dancer, remember that even the best dancers had to start from the bottom, so there’s no need to be afraid.


Students tend to avoid physical activities, but it’s important that they understand that being fit and doing sports can be a much better stress reliever than binge drinking, doing drugs, overeating and sleeping a lot. Sports (and exercising) can improve concentration, help with your self-esteem and be a great way to feel good about your own body. No matter what type of sports you decide to dive into, it’s important that you get to have fun and enjoy the opportunity to stay active and healthy.

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